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Wellness Coaching

Because your body is designed to feel amazing.

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Welcome to Wellness Coaching Online

I am glad you’ve stopped by! As a Wellness Coach I help many people to be healthier and happier and I would love to help you, too! If you…

…then visit my Wellness Coaching Page or Contact Me to set up your Initial Consultation with your Wellness Coach.

Verena Valeria

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MEET THE WELLNESS COACH

For some people change is easy – once they have the right information. For some change is hard – even if they know what they should do, they just cannot get themselves to do it. The good thing is: Science has found ways to make change easier. So that your brain works for you, not against you.

VERENA VALERIA
VERENA VALERIAWellness Coach
University Degree Psychology, Degree in Communication, Certificate in Co-Active Coaching and Certificate in Systemic Coaching
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WELLNESS COACHING SERVICES

No matter how much and where you travel for your work – you can use nutrition, sleep or exercise (and a range of other tools) to reach your health and performance goals.

KNOW WHAT

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I travel extensively – up to 300 days a year in trains, planes and cars in more than 50 countries in Europe, Asia, Africa, Australia and North and South America since 2003. And know the challenges to eat, relax or exercise.

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KNOW WHY

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I am not only my best guinea pig for what works – and what does not. I am also a Candidate for a License in Personal training and Nutritional Counselling. Since 2013 I am the managing editor of a portal on nutrition, exercise and biohacking.

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KNOW HOW

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Knowing what to do gets you only so far. Knowing how to motivate yourself and stick with the change on the long run is just as important. I can help you hack your brain with tools from coaching, communication and psychology.

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“Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.” Robin Sharma